Salt -A little bit of salt is all you need, but don’t skip it! These kid-friendly high protein balls are … My kids can pick out a piece of coconut like a needle in a haystack…but did they know coconut … They are allergy-friendly and a wholesome, healthy snack. When you first process the dates, the mixture should be the consistency of a thick paste. Ah, summer… when I think about summer vacation I dream about relaxing carefree days without a schedule and lots of sleeping in. These no-bake energy balls make the perfect breakfast, snack or even dessert. These high-fiber energy balls are perfect for kids because they don’t contain any sugar or flour and are only about 100 calories each. I also have the video saved to my Instagram Highlight Bubbles. They kept falling apart. ★☆ They held together nicely. "Oatmeal Energy Balls" Kid-friendly Recipe - The Little Years It will also be rolled up in a ball after processing. Or at least, they filled me up. You’ll love the strawberry version of this recipe too! Spices -Ground cinnamon, ginger, nutmeg, and cloves add lots of fall flavor to the energy balls. These things are ultimately what kids are most sensitive too. Crispy No Bake Energy Balls Recipe Substituted flax meal for flax seeds. It will be sticky. I was going to whip up a batch of No Sugar, No Flour, No Oil Healthy Oatmeal Muffins but didn’t want to heat up the house. https://www.allrecipes.com/recipe/239969/no-bake-energy-bites ★☆ High Protein Healthy Energy Balls I always make these for my son and also for myself when I was going to college ! I see bliss balls and energy bites everywhere, packed into lunchboxes, all over Instagram and Pinterest and now on my local supermarket’s shelves. 17 Apr. Healthy Bites Toddlers can Make from Laughing Kids Learn – nut free, gluten free if using gluten … I followed the recipe exactly and had my partner compress the mixture with all his strength, but sadly the mixture does not hold together at all. Chill energy balls for 30 minutes then enjoy. I thought the solid might mean using too much. Kid-Friendly Energy Ball Recipes I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. It helps them develop their housekeeping skills and makes them more interested in the results. Question: do you notice the cereal getting soggy after a day or 2? Success! I’ve decided that since we’re eating them weekly, it’s about time I start branching out … 1/2 cup quick-cooking or old-fashioned oats. Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. The kids gobbled them up and came looking for more. Question on the recipe: the 1/2 Cup of coconut oil— should that be measured in its solid or liquid state? The flavor combinations are endless and they pack easily for stashing in your bag or lunchbox for sudden hunger strikes. https://www.mummycooks.com/blogs/recipes/child-friendly-energy-balls I love cooking with my kids. I measure the coconut oil when it is solid. Protein energy balls are taking over the snack world because they're packed with healthy ingredients and they're so easy to make—no baking necessary. Energy Balls are filling little bite-sized snacks, packed with protein and flavor, guaranteed to satisfy even the most voracious appetites. These kid-friendly high protein balls are also perfect for snacking or a quick on-the-go breakfast. Which is weird for me, because I normally eat a ton for dinner! 4. Which means nut free bliss balls are needed for lunch box packing. My favorite. @allergyawesomeness ##nutfree ##dairyfree & ##glutenfree energy balls. Add the peanut butter and one tablespoon of water and pulse again until the mixture is thoroughly mixed and easily forms a ball when you squeeze it in your hand. Press, don’t roll. You can add a bit more nut butter or coconut oil if you are having trouble shaping. And not after baking for 15 minutes – this is not at all practical to give to a toddler/ child as finger food. These energy oatmeal ball snacks have saved me during this "no-school-quarantined-at-home-with-4-kids" part of my life. Sorry you’re haivng problems, Brinley. Stir well, until all ingredients are well-combined. Cover and refrigerate for at least one hour. ★☆ Fruity Energy Balls Naturally-sweet fruit is a terrific source of under-consumed nutrients like potassium, fiber, Vitamin C, and folate. No grains, no nuts and no dairy, these keto protein energy balls are a kid-friendly snack! Chia seeds -These little seeds are a loaded with nutrients and make a great addition to the energy balls. Kid-friendly pumpkin energy balls are easy to make, and include simple, real food ingredients. Sign up for my free newsletter and never miss a thing! Omitted chocolate chips & chia seeds. I might add more peanut butter as suggested, because they did crumble a little but not when kept in the fridge. I’m always looking for a quick and simple hands on recipe. Also, I like to spray the scoop with a non-stick cooking spray so that the mixture doesn't stick. Continue with the rest of the mixture. Oatmeal Energy Bites We LOVE energy balls, and I have been making them pretty much non-stop this year. I’m going to include a chart with some ideas of items to add. If the measurements are off it will change the texture/ability to form balls. Sorry for the two stars Bren, it’s tasty but doesn’t work – I wish I’d taken the time to read the other similar comments here before making! Combine oats, coconut flakes, peanut butter, honey, chocolate chips, flax seed (if using), vanilla extract, and salt in a large bowl. It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. I am gearing up for my eldest to start school. They are so delicious. Your email address will not be published. Yes, you read it right, with only a little help from your trusty food processor, it only takes about five minutes from start to finish to make these bite-size morsels. I tried keeping them in fridge longer but that didn’t help. Not after overnight in the fridge. Don't feel like rolling the energy-balls; place the mixture in a greased 8x8 inch baking dish and cut into bars when it firms up. 2. Like my easy, family friendly recipes? Health. I get asked quite often about my thoughts on energy balls and bliss balls for kids. Like I said involvement is key here. I usually spread this mixture out a bit, so it more easily combines with the rest of the ingredients. Easy to make and everyone loved them! I used almond butter instead of peanut butter. I used cheerios and made bars. Please try again. You’ll notice them disappearing from your fridge quickly! These are going to become a fast family favorite in your house too – that I guarantee! ★☆ By overfilling the scoop and using the palm of my hand to press into the metal scoop helped create firm shapes. THIS is makes these protein balls so kid friendly- it is to blend your oats and your coconut. I hope you try this healthy, kid friendly snack. Healthy Protein Snacks Healthy Snacks For Kids Healthy Treats Healthy Food Healthy Kids Breakfast Healthy Brownies Protein Bites Protein Breakfast Protein Foods. Sharon Rigsby is the blogger behind Grits and Pinecones gritsandpinecones.com. Instead I tried making a batch of Peanut Butter Pretzel Energy Bites from Pinch of Yum and man, they were delicious! Your California Privacy Rights/Privacy Policy. Bliss balls: the healthy snack kids love They’re moist, chewy and packed with healthy ingredients like nuts, dates and coconut – what’s not to love about a ball? Read more... My projects have caused friends to mutter, "Of course you did!" The scoop part is approximately 1-1/2 inches wide. I ate two of these an hour before dinner and I barely had an appetite. Required fields are marked *, Rate this recipe There was an error submitting your subscription. And then reality sets in. They're a perfect afternoon snack and they actually fill you up. It comes in a cute, crispy package that is appealing to kids (and adults). Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber, and protein. Tip: You can also press the mix into a greased 9″ X 13″ pan, chill, and cut into 4 rows of 8 squares. No-Bake Oatmeal Energy Balls with Dates are gluten-free. Luckily, you can send the kids to make more! Try this easy, no bake recipe today. Raise your hand if you have kids who always want a snack, even when dinner will be ready in 10 minutes. Hope you enjoy! 4.5k. I usually sip coffee during practice and the kids have been resorting to baggies of dry cereal, a piece of toast, or a cold pancake while we drive. You would think my kids are ravenous animals who have not eaten in weeks because they just snack and snack all day long. Try making some for your family today! Refridgerate for 1 hour to allow them to firm up, place a small straw or cake pop stick into each energy bite and serve. And the wet ingredients definitely didn’t “pour” after mixing. These sound delicious! I’m planning to make them soon, I love the idea of adding crispy rice cereal. Energy bites are a great make-ahead snack to curb hunger between meals, after school or on busy, on-the-go days. Yep, it’s true, kids are more willing to try new foods when they help prepare them. Here’s our 12 favourite bliss ball recipes, and all of them are super fast to make. Also, if you prefer, you can substitute raisins for the Craisins or dried blueberries or cherries. 1. Could not roll these into balls at all. I love the activity, but hate getting my little people up and at ‘em in time for practice. You can store leftover oatmeal balls in an airtight container in the refrigerator for up to 14 days or in the freezer for up to three months. They closely resemble store-bought peanut butter chocolate chip granola bars with a few major differences: These tasty little snacks are full of real food ingredients including whole oats, flax-seed, coconut, and chia seeds. I used a coffee scoop and pressed the mixture firmly into the scoop to create the little bites. ##greenscreen ##foodallergy ##learnontiktok ##tiktokpartner ♬ original sound – Megan Lavin Pour peanut butter mixture over dry ingredients and mix until evenly combined. Using your hands, roll energy bite mixture into two-teaspoon-sized balls. Please check your email to confirm the Free Printable subscription. Originally posted on May 28, 2019 By Maryea / 65 Comments I'll show you how you can too. No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! It would be a waste of good organic expensive ingredients but luckily it still tastes good and I will use to make a granola instead… not what I was going for though. They ARE a little crumbly so I’ve Put them back in the fridge to see if that might help. Try adding a bit more peanut butter or coconut oil. Want to mix things up a bit; feel free to add a handful of pecans or other nuts, coconut, or chocolate or butterscotch chips. My version of Energy Balls has a bit of chocolate and a little crunch. This general overview should give you a good idea of how to make these allergy friendly energy balls. Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. We love to make energy and protein balls … Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times, or until the dates are completely chopped up into small pieces. They add fiber, protein, healthy fat, calcium, magnesium, and antioxidants. I use a small ice-cream scoop to ensure the balls are the same size. The energy … Try adding a bit more peanut butter or coconut oil until the mixture easily forms balls. Melted coconut oil in microwave, mixed in honey & almond butter, microwave & stir. Enjoy! We needed a quick and healthy breakfast option. Any recipe you can include your children in decision making is a good one. Press 2 tablespoons of mixture together into small balls and store in a covered glass container. They get their marvelous crunch from crispy rice cereal and are naturally gluten-free. I looooooooooooove peanut butter and chocolate. Follow me on your favorite social network or drop me an email with your thoughts! Breakfast is the one flaw in this near perfect plan. 2020. Healthy Snacks: Kid Friendly Energy Balls. No Sugar, No Flour, No Oil Healthy Oatmeal Muffins, Salted Caramel No Bake Energy Balls for Kids, 50 Healthy St Patrick’s Day Treats for Kids, Healthy Treats for Kids: Free Printable Valentine Fruit Labels, 20 Adorable Fruit Cups for Kids: A Year of Healthy Snacks, Easy and Healthy Halloween Fruit Cups for School Parties, Super Foods (Chia, Flax Seed, Coconut Oil), Stir together peanut butter, coconut oil and honey in a small mixing bowl until smooth. Home » Recipes » Kid Friendly Recipes » Chocolate Peanut Butter Energy Balls Last updated on May 28, 2019 . Your email address will not be published. This recipe for high protein balls only takes five minutes to make! Paleo, Vegan, Nut-Free, Gluten-Free. If you liked this recipe, you might also like the fun spooky spider energy bites that I made last month, or one of these energy … They're perfect … I used it as a solid with a dry measuring cup and blended the wet ingredients using a hand mixer. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … I made 13 but it depends on what size you want your energy bites to be. Add the Craisins, oats, and cinnamon and pulse about 5-7 times, or until everything is thoroughly mixed. Try this easy, no bake recipe today. Check out all of her recipes by visiting www.gritsandpinecones.com. A quick and easy keto low carb no bake energy balls recipe made with just 3 ingredients and free of the top 8 allergens! These nut-free energy balls are based on my other popular recipe chocolate fruit and nut bliss balls which are also yummy and easy but not at all nut free. Chill mixture for 20 -40 minutes. Bliss balls are such a handy snack for kids or mum for that matter. Energy Balls For Kids. Nov 22, 2016 - Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. Nutrition information uses unsweetened coconut and natural peanut butter. Keywords: crispy energy balls, energy balls for kids, Tag @brendidblog on Instagram and hashtag it #brendid. Throw a handful in your hiking backpack, or take them to the campsite as a great alternative to those store-bought bars and bites … Made a test batch today because I wanted to make these for my son’s preschool class. No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! Our summers are full of 8 a.m. swim team practice, camps, and evening barbecues. Packed with nut butter, oats, coconut, and dried cherries, these kid-friendly energy bites are a healthy, easy-to-make snack you can make in big batches and keep on … Hey, you could even add a handful of M&Ms or other bite-size candies if you like. Try any one of these amazing recipes that take just 15 minutes from start to finish. My kids can’t get enough! Roll the mixture into bite sized balls. Using a small ice cream or cookie scoop, scoop about one tablespoon of the mixture in your hand and roll into a ball. We will never share or sell your information. ENERGY OATMEAL BALLS. We will use this to send you weekly emails from Bren Did with the latest printables, easy recipes, home care tips, and simple craft ideas. My blog is generally inspired by recipes that are suitable for kids. Apple Cinnamon Energy Balls Super Healthy Kids Sharon Rigsby is the blogger behind Grits and Pinecones®, a cooking and hospitality blog, featuring delicious recipes with a southern flair that are quick, easy, and PERFECT to share with family and friends. This recipe is an easy introduction to cooking: stir, shape, and gobble up the delicious results. (Do not roll, the balls will crumble.). Lately we have been sleeping in until the last possible second, tossing on our suits, and heading out the door without a moment to spare. These energy balls should last for at least 5 days, though ours tend to get eaten quickly so never survive beyond a day or two! Try this easy, no bake recipe today. Very disappointing because I feel like I wasted all that product since it wouldn’t form into any shape. You can also make an energy ball with banana and oats as we know that oats are also one of the healthiest of food for the kids but they definitely don’t like it when it is simply made with a typical recipe so add some banana or a bit of chocolate in the oats, make balls of the mixture, put it in the deep freezer to let it get the shape and then present it to the choosy kids so that they can enjoy this healthy food … Saved by The Lean Green Bean. Here are 12 kid-friendly energy ball recipes made without protein powder. ★☆. These no bake monster cookie energy balls are so easy to make and they taste delicious! So delicious and only take 5 minutes and 5 ingredients to make! I like to store these balls in mini-muffin paper liners because they still are a little sticky. No, I have never had the cereal get soggy. Never miss a story: Subscribe to the Tallahassee Democrat. Plus, fruits add gorgeous color to your energy balls! 3. “ pour ” after mixing follow me on your favorite social network or drop me email! Comments here are 12 kid-friendly energy ball recipes, and all of her recipes by www.gritsandpinecones.com. Could even add a bit more peanut butter ice cream or cookie scoop, scoop about one of... And snack all day long like to store these balls in mini-muffin liners! They 're a perfect afternoon snack and snack all day long too much balls takes! Definitely didn ’ t “ pour ” after mixing oats and your.. Energy bites to be and snack all day long needed for lunch box packing,! # glutenfree energy balls are such a handy snack for kids breakfast Brownies. Ingredients using a small ice cream or cookie scoop, scoop about tablespoon... After mixing is thoroughly mixed oil if you prefer, you can substitute raisins for Craisins! Version of energy balls has a bit more nut butter or coconut until... 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